Another week, another update...
I have to be honest, outside of my yoga and some quick morning workouts things have stalled a bit. But the good thing about this weekly post about my training is that it's an accountability tool as well, and as I realize my training has laxxed, I'm able to put my attention to it and tweak my training accordingly.
So now it's back to the drawing board, so to speak. My running has slipped, so I need to find a time of day where I can get out consistently. I also need a few more training sessions during the week.
I've been getting my burpees in, and that will continue I'm gonna add a few each month to continue that growth.
I've mentioned it before, my Friday night superhero class has been a great training tool, running jumping and climbing and calestetics for two hours is a great Friday night workout.
Spartan has been setting up its next years schedule so I'll be able to target a goal race soon.
More to come...